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Nervous System Regulation Workbook
Nervous System Regulation Workbook
Instant download | No shipping | Lifetime access
Rewire Your Stress Response & Reclaim Calm Starting Today.
Discover the healing power of polyvagal theory, somatic rituals, and vagus nerve activation with our best-selling digital workbook.
🧠 Limited Time Deal | Buy Now, Use Forever!(Download the full 50+ page workbook instantly and receive bonus tools like emotional ladder charts and vagus nerve trackers — One-time payment, no subscriptions)
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Nervous System Regulation Workbook
What’s inside
What’s inside
Take back control of your emotional well-being and reconnect with your body using the Nervous System Regulation Workbook. Simply download your digital copy to your device and start right away.
📒 Nervous System Regulation Workbook
Includes over 50 pages of expert-crafted education & tools
📅 Printable & Digital Formats
Available in A4 and US Letter PDF for tablet or paper use
📖 5 Therapeutic Chapters
• Neurological Essentials
• Assess & Treat
• Regulation & Resilience
• Active Engagement
• Self-Care & Reflection
✅ Somatic Regulation Tools
• Vagus nerve stimulation
• Polyvagal theory overview
• Daily nervous system check-ins
✅ Exercises & Logs
• Body scan worksheets
• Breathwork & grounding techniques
• Tongue, face & jaw release practices
• Humming, toning & eye-gaze resets
✅ Awareness & Reflection Pages
• Emotion tracking charts
• Co-regulation guides
• Somatic coping skill builders
• Daily self-care prompts & rituals
📦 Bonus Materials Included
• 10 Emotion Ladder Templates
• Nervous System Planner & Reset Tracker
• 8 Therapist-Designed Co-Regulation Guides
🛠 Easy to Use
No apps required – just open and go! Printable or tablet-compatible with GoodNotes, Notability, or any PDF reader
Structured Across 5 Evidence-Based Sections
Structured Across 5 Evidence-Based Sections
- Neurological Foundations
- dentify stress patterns
- Learn daily tools to self-regulate
- Activate calm using your body
- Build habits that support healing
Who Is This For?
Who Is This For?
✔️ Individuals seeking emotional regulation and body awareness
✔️ Therapists, counselors, and coaches looking for somatic-based tools
✔️ Those recovering from trauma or chronic stress
✔️ Anyone wanting to understand and activate their vagus nerve
6 Reasons to Use the Nervous System Regulation Workbook
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1. Regain Control of Your Emotions
Feel overwhelmed often? Learn how to calm your body and soothe stress by understanding how your nervous system works-step by step.
This workbook teaches you to reconnect with your inner calm and track emotional triggers with clarity. -
2. Stop Living in Survival Mode
Many people unknowingly live stuck in fight, flight, or freeze. Through guided exercises, you’ll learn to spot signs of dysregulation and respond with somatic and sensory-based healing strategies.
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3. Create a Personalized Healing Practice
You don’t need to rely on guesswork or endless scrolling on mental health advice. This workbook provides you with a structured healing routine, tailored to your unique body and nervous system.
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4. Activate Your Vagus Nerve Naturally
Experience the powerful calming effects of facial toning, breathwork, humming, cold exposure, and more. These science-backed tools are built into your weekly plan.
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5. Build Habits That Stick
This isn’t just a journal-it’s a daily practice builder. You’ll be guided to reflect, engage, and repeat techniques that train your nervous system for long-term balance.
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6. Feel Safe in Your Body Again
The workbook helps you gently return to yourself-with space for mindful journaling, somatic rituals, co-regulation techniques, and deep emotional restoration.
Ready to post in 3 simple steps
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1. Download Your Toolkit
Get instant access to 125+ pages of ADHD-friendly tools, strategies, and activities—right after checkout. No waiting, no shipping delays.
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2. Open on Any Device
Use on your phone, tablet, or print it out. Fully compatible with iPads, computers, and note-taking apps like GoodNotes or Notability.
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3. Start Seeing Progress
Follow the guided worksheets and activities to build focus, regulate emotions, and create positive routines - starting today.
Let’s Compare…
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Doing It Alone | |
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Therapist-informed & trauma-aware tools |
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50+ printable somatic exercises & worksheets |
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Supports emotional balance & nervous system healing |
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Polyvagal & vagus nerve-based guidance |
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Beginner-friendly somatic practices |
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Great for anxiety, burnout, or trauma recovery |
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Instant digital access (PDF + tablet-ready) |
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No guesswork-guided reflection prompts included |
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Lifetime access-one-time purchase only |